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What is the simplest exercise to tone up thighs?
By admin | April 9, 2010
Please help me I don’t know what type of exercise is best for me to tone up my thighs in one months before I go on holiday!! Any tips will be listened to and tried out!! Also i have issued with celluite even though im quite slim.. Please help thank you xxxxxxx
This has to be in the house sorry forgot to mention 
indoors to avoid me going outside!
Topics: Exercise | 9 Comments »
April 9th, 2010 at 5:42 am
Losing fat and getting slim thighs is achieved by a combination of 2 main factors.
#1-Diet – The reason you don’t have slim thighs is partly due to your diet.
You need to know how much you need to eat every day. If you eat more calories than your body burns you are in a surplus and your body has to find somewhere to put the extra calories.So, it converts some of them into fat and excretes the rest. This caloric surplus is what you want to avoid. You can’t burn fat and get your thighs slim and sexy if your body is storing fat.
Know what types of food you need to eat. Equally important is what you eat. If you skip meals and/or eat a lot of junk food like sugars, processed and refined foods or too much fat you can bet that you’ll never get slim thighs.
Eat a sensible diet consisting of complex carbohydrates, lean proteins, and healthy fats like omega 3′s and 6′s, include fresh fruits and veggies high in fiber and you’ll be on your way to slimmer thighs.
#2-Your Exercise Routine – A consistent workout plan is the key. You’ll never get your thighs slim simply by eating right or just doing cardio.
The most effective method for slim thighs is including a total body strength training routine rather than training abs one day, thighs one day, arms one day and so on. A total body resistance training routine is the most effective way to boost your metabolism to burn more fat faster than you would with cardio.
Do less cardio. Your total body resistance training routine will be the foundation of your workout plan. On a couple of days when you’re not doing resistance training include about 30 minutes or so of cardio intervals. Put together a couple of shorter interval-based cardio days alternating between brief periods of high-intensity (ex: sprints, intense hill climbing) followed by low-intensity recovery (ex: walking).
April 9th, 2010 at 5:42 am
Cycling
April 9th, 2010 at 5:42 am
Running or jogging or crunches maybe.
xXx
April 9th, 2010 at 5:42 am
walking, running up stairs and being on top during sex
April 9th, 2010 at 5:42 am
lunges!!!
http://www.expertvillage.com/video/2213_leg-exercises-basic-lunge.htm
work well
do them while adverts are on like when your watching tv etc lol
and i started off 10 on each legs twice a day
you will notice the different. As for cellulite use a body scrub twice a week and body brush after bath shower or in the morning does help
have a good hol =]
April 9th, 2010 at 5:42 am
All the scientists and dieticians say targeted weight loss is not feasible, especially in the hips and thighs areas, but I managed it with acai berry. I know they say that pills do not work, nevertheless they certainly worked for me, and they have been showcased on the Rachael Ray Show too. There’s a free trial going on at the moment at http://pilycosd.getce.com , why not try it, why not?
April 9th, 2010 at 5:42 am
Stationary Bike: works out most of the muscles in your upper legs. That involves the Glutes, Hamstrings, Vastus Lateralis, Rectus Femoris, Vastus Medialis and the inner thigh muscles. In fact, most of the work involved with biking is done by your upper thighs, which push your legs down over and over.
April 9th, 2010 at 5:42 am
Buzzard
I guess its a case of getting out there on a bike or an exercise bike and giving it a consistent effort at bringing the fat levels down.
Thighs have a habit of acquiring fat don’t they?
Ask your gym instructor or doctor whats the best line of attack or even Google it or use Yahoo to find out the answer to thigh work.
April 9th, 2010 at 5:42 am
hey buzzard simply try walking this is the best low strain exercise you will find, walk up and down stairs as well this is great for toning the smaller muscle groups as well as the quads, as for the cellulite well by toning your legs up this will slowly start to ease of in appearance. hope this helps