Comments on: What is the cheapest most effective exercise to aid weight loss? http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/ Free Tips And Advice About Treadmills, Exercise, Health And Fitness Wed, 07 Sep 2011 16:18:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: elsie55 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-728 elsie55 Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-728 Try vigorous walking for an hour each day. Try vigorous walking for an hour each day.

]]> By: Mike is me http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-729 Mike is me Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-729 You own a pair of tennis shoes? Try jogging, its cheap and effective. You own a pair of tennis shoes?
Try jogging, its cheap and effective.

]]> By: barbara g http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-730 barbara g Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-730 Walking, biking, swimming, jogging. Just doing exercise in your home such as situps, stretches, leg lifts, use cans of food for weights. Walking, biking, swimming, jogging. Just doing exercise in your home such as situps, stretches, leg lifts, use cans of food for weights.

]]> By: heartlee http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-731 heartlee Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-731 You can take walks or jog, that is free! if you don't feel like leaving the house to exercise, you can get a mini-trampoline, I got one from walmart that was like $30. It tracks calories, number, of jumps and tracks the mins/hours you've been on there. It also comes with these bungees attached to handles for arm strengthening. It's awesome and I've lost a ton of weight from it! You can take walks or jog, that is free! if you don’t feel like leaving the house to exercise, you can get a mini-trampoline, I got one from walmart that was like $30. It tracks calories, number, of jumps and tracks the mins/hours you’ve been on there. It also comes with these bungees attached to handles for arm strengthening. It’s awesome and I’ve lost a ton of weight from it!

]]> By: Mrs Tiggywinkle http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-732 Mrs Tiggywinkle Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-732 I read somewhere that people who take a brisk half hour walk every day get better exercise than someone who goes to the gym a couple of times a week but does little else the rest of the time. Try walking somewhere instead of driving or going on the bus or walking up and down stairs instead of taking lifts. You can do simple step exercises on your own stairs, try doing it to music. It costs nothing and could actually save you money as well as burning off some of those unwanted calories. I read somewhere that people who take a brisk half hour walk every day get better exercise than someone who goes to the gym a couple of times a week but does little else the rest of the time.
Try walking somewhere instead of driving or going on the bus or walking up and down stairs instead of taking lifts. You can do simple step exercises on your own stairs, try doing it to music. It costs nothing and could actually save you money as well as burning off some of those unwanted calories.

]]> By: Healthy Helen http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-733 Healthy Helen Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-733 Low-impact aerobic exercise such as walking is ideal for people who wish to lose weight. It replaces jogging and jumping with an activity that places less stress on the joints. As long as you exercise at your target heart rate you will get all the health benefits of aerobic activity, maximising your weight loss whilst decreasing the possibility of injury and it is cheapest means to loose weight Low-impact aerobic exercise such as walking is ideal for people who wish to lose weight. It replaces jogging and jumping with an activity that places less stress on the joints. As long as you exercise at your target heart rate you will get all the health benefits of aerobic activity, maximising your weight loss whilst decreasing the possibility of injury and it is cheapest means to loose weight

]]> By: weight@rocketmail.com http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-734 weight@rocketmail.com Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-734 I found this really good site that has reviews of all the exersice and diet programs on the net. Finally, someone has put all the diets on the web to a test and has ranked them accordingly. Here's the link:- weightlossreviews.weebly.com I found this really good site that has reviews of all the exersice and diet programs on the net. Finally, someone has put all the diets on the web to a test and has ranked them accordingly. Here’s the link:-
weightlossreviews.weebly.com

]]> By: japanie http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-735 japanie Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-735 The reason you can't lose weight has nothing to do with your will-power, over-eating or the right diet! ... The reason you are fat and unhealthy is because you have disgusting plaque and horrible little 'CRITTERS' living in your guts!"......I have get rid of all of it from me... Now, lot of ladies look at me...lol.... Good luck. The reason you can’t lose weight has nothing to do with your will-power, over-eating or the right diet! … The reason you are fat and unhealthy is because you have disgusting plaque and horrible little ‘CRITTERS’ living in your guts!"……I have get rid of all of it from me…

Now, lot of ladies look at me…lol….

Good luck.

]]> By: gribbs100 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-736 gribbs100 Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-736 your best would follow the heavymotivation.com program. they are probably one of the only legit programs on the web. for 30 bucks you get a lifetime membership. at least a dozen people at my gym follow it religiously and swear it works great. they said its really easy to follow. your best would follow the heavymotivation.com program. they are probably one of the only legit programs on the web. for 30 bucks you get a lifetime membership. at least a dozen people at my gym follow it religiously and swear it works great. they said its really easy to follow.

]]> By: sassy24 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/comment-page-1/#comment-737 sassy24 Tue, 13 Apr 2010 02:01:19 +0000 http://www.treadmill.money-maker.co.uk/what-is-the-cheapest-most-effective-exercise-to-aid-weight-loss/#comment-737 Go jogging. Go jogging.

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