« What qualifications do you need to be a gym/fitness instructor? | Home | What is the best winter exercise or sport to do to help lose weight? »
Treadmill Workouts : How to Lose Weight Fast
By admin | March 30, 2010
Interval training is the best way to lose weight fast. Find out how to lose weight fast withexpert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
Topics: Treadmills | 25 Comments »
February 18th, 2010 at 9:01 pm
@beautifulskin, I eat only things that are needeed, granola bars r a waste or calories, eat an apple in the morning, take your vitamins, eat a Turkey sandwich, and then a piece of Chicken for dinner. Then go work off those calories on the tread mill at least an hour worth of running. I’ve went from 217 to 199 now soo… It works, your body will eventually get use to it, but the first week your gut will growl lol
February 19th, 2010 at 7:24 am
Runin’ is bad for you knees and joints! if you want good cardio go dancing. try the bycicle. if your going to run, run on grass, at the beach, you know what I mean.
February 19th, 2010 at 8:45 am
thanks for the advice!
Congrats on losing 18lbs! Not easy!
I’ve been working out hard for almost a month now and I’ve cut out all fried foods and flour and even sweets which was the hardest for me and I still haven’t lost any weight. I even do interval training 4x/week and still nothing.. I’m considering using a fat burner to help me.
February 21st, 2010 at 6:37 am
@beautifulskin
your not gonna tell in one week give it month and youll c
February 22nd, 2010 at 9:21 pm
@lallier12
It’s almost been a month but I know, I should be more patient and persistent. I am slowly starting to see results!
But thank you so much for the motivation.
It really helps.
February 23rd, 2010 at 11:25 pm
cool
February 26th, 2010 at 7:31 am
Honestly, just run for an hour a night around 5.5 on a treadmill a nice easy jog. Eat only the essentials for the day and you will loose it.
February 27th, 2010 at 3:50 pm
this video is very truthful, doing this with a good diet will burn the fat fast. I’ve lost 45 lbs doing it like this, i thought i was the only one doing this..great stuff
March 1st, 2010 at 10:28 pm
Search “Burn Fat” on Krustbox (dot) com
March 6th, 2010 at 5:41 am
Running is bad for your knees IF you have bad knees already. For those who don’t, its just as great of a cardio exercise as the bicycle and elliptical…and so forth
March 7th, 2010 at 2:14 am
Although most treadmills boast shock-absorption features than can limit the impact on your joints, using treadmills or running can still put considerable strain on your feet, knees and hips. Let us save a step and switch to an elliptical machine or stationary bike leaving running for a last case scenario. This way one can preserve what ever joint mobility they have for an older age.
March 8th, 2010 at 10:28 pm
work your ass off hard and u can still eat what ever u want thats as real as it get man call it a day fuck a diet
March 9th, 2010 at 7:35 pm
Ive lost 18lbs in 7weeks, interval training, lifting weights and no junk, hard work butt well worth it
March 10th, 2010 at 6:41 am
i ran for 10 min lost 100 cal. did weightlifting BOTH for an hour
(IF YOUR NOT SWEATING YOUR NOT TRYING)
lost 2lbs IN ONE DAY by just doing this
March 10th, 2010 at 11:13 am
Stay away from walking? Isnt that excersise too? If I gotta walk about 2 miles to the gym almost every other day, then run for about 15-20 minutes straight on a treadmill, 10 on a bike, an additional 5 on whatever miscelaneous cardio machine, then an additional hour doing various arobic excersises, isnt that better than nothing? Give me some ideas here people. Whats a resonable amount of cardio time?
March 11th, 2010 at 2:07 am
of water.
March 16th, 2010 at 2:06 am
@giltheshiznits your body weight varies 2-3 lbs, depending on everything going on in your body…
March 18th, 2010 at 9:39 pm
i am doing the same thing before i even watched the video
.. i got the idea from soccer .. cause soccer players are both sprinting and walking in the pitch.. that was so cool 
March 19th, 2010 at 11:26 pm
i heard if you walk for and long time over intervals u lose more fat?
March 23rd, 2010 at 2:56 pm
which idea is better ””viberation machine like ENERGYM TURBO CHAGER ”” or Treadmills ?? plz help
March 25th, 2010 at 4:28 am
i really like this information but check out my videos
March 26th, 2010 at 9:35 pm
Hello Everyone! My name is Lisa Fowler. On March 19, 2009 I won a contest on Charlotte Fox news rising with ZX fitness (ZX fitness gym membership for a year with personal trainer). I have agreed to appear on Fox throughout the next six months for weight loss progression tracking. Stay tuned to my You Tube channel. I will be tracking my progress for the next 6 months!
March 27th, 2010 at 3:47 pm
cool, btw u won the contest in my bday
March 28th, 2010 at 9:26 pm
i eqat pretty healthily and i excercise regulargy like 3-4times a week but im overweightr because my mum is and i got it from her so for trhe last month or two ive been running everyother day and doing more3 sports at school and trying to cut out pretty much any unhealthy foods and i still havent lost any weight;……..ive been trying so hard and i jst dont knwo wat to do any tips becaus e no matter how hard i try i cant seem to loose any weight watsoever???????
March 29th, 2010 at 5:22 pm
The problem is that fitness is I believe 70% your diet and 30% is exercise. If you can’t control your diet then it doesn’t matter how much exercise you do. I’ve been there and its painful to discover this fact.