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The Best Exercise for “LOWER” ABS & FAT LOSS
By admin | March 27, 2010
TheBest Way to Exercise with Doug Jones www.thebestwaytoexercise.com http doug’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius healthyintrodougtions.com doug’s Exercise dvds http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy introdougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. standfirmfitness.com http youreccentricgenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
Topics: Exercise | 25 Comments »
March 17th, 2010 at 10:16 pm
how many reps and sets do u do of each?
March 18th, 2010 at 4:49 am
ive had four c-sections im wondering if this will help me
March 19th, 2010 at 5:13 am
Unsubcribe to this clown. Go watch Scooby1961′s videos. That guy knows what he is talking about. Standfirm is a liar. No one has ever seen his body on the video. Only one photo shopped picture which is FAKE.
March 19th, 2010 at 3:07 pm
?????
March 19th, 2010 at 9:22 pm
this guy loves the sound of his own voice!
March 21st, 2010 at 3:52 am
“Breathe out while you exhale” Yeah, I’ll try to remember that…
March 21st, 2010 at 6:57 am
I agree with OreoCookieOreo, standfirm isn’t my favorite either, scooby is way better. You can watch my videos as well, at least I can do all the exercises I show, myself. Standfirm is way out of shape!
March 21st, 2010 at 7:20 pm
word!
March 21st, 2010 at 10:25 pm
omg youu make it sound sooo complicated.. stop talkin that much!!
March 22nd, 2010 at 3:13 am
Breathe out while i exhale… thanks ill try to keep that in mind
March 22nd, 2010 at 6:16 pm
I hate this guy because he shows a girl to rope you in and then its a vid of this geek
March 22nd, 2010 at 10:31 pm
@PAndreyO hahahahaha
March 22nd, 2010 at 10:44 pm
fuck..this dude talks tooooo much!
March 23rd, 2010 at 12:12 am
The popular ‘iron gym’ doorway bar for hanging leg or knee raises is a killer ab workout. Check out my abs, i never do sit ups or crunches.
March 23rd, 2010 at 2:20 am
@pompomshtz woot woot agreed!!!
March 23rd, 2010 at 9:58 am
thank u am goin try this
March 23rd, 2010 at 8:52 pm
I couldn’t even make it through the whole thing. He is so boring.
March 24th, 2010 at 12:50 am
srry but very boring
March 24th, 2010 at 6:38 pm
u talk way t00 much
March 25th, 2010 at 12:10 am
if your fat your fat nobody in the world can lose weight im always sad because i have to stay chubby for the rest of my life eventhoe i exersise all the time im still chubby.
March 25th, 2010 at 3:48 am
Uh not true. I was fat before i got off my lazy ass and started working out and most importantly eating right.
March 25th, 2010 at 6:51 pm
@beksadoodle SO TRUE!
March 26th, 2010 at 7:18 am
Oh my god! This guy talks so much!
March 26th, 2010 at 4:53 pm
Hello Everyone! My name is Lisa Fowler. On March 19, 2009 I won a contest on Charlotte Fox news rising with ZX fitness (ZX fitness gym membership for a year with personal trainer). I have agreed to appear on Fox throughout the next six months for weight loss progression tracking. Stay tuned to my You Tube channel. I will be tracking my progress for the next 6 months!
March 26th, 2010 at 10:23 pm
@Dwoinker lol i caught that too loool