How out of puff should a 46 year old male push himself to while doing 30 mins a day of cycling for fitness?

Monday, April 12th, 2010

Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of straights, moderate and steep hills and I average just over 18 mph. Was wondering how out of puff I should try to get for maximum fitness? Thanks [...]

What is the ideal level of fitness needed to join the army?

Saturday, April 3rd, 2010

I just wanted to know what sort of fitness level would be good for joining the army. Im female and looking to join the dental corps and have started goin jogging etc. What standard should i reach and how have any of you done it or got on? Thanks in advance x

What are the fitness requirements if i wanted to join the Royal Artillery?

Tuesday, March 30th, 2010

Im looking into join the royal artillery, what is the fitness requirements to join? Thanks in advance for your help

What was the brand of bottled water that did their TV ad on treadmills?

Wednesday, March 24th, 2010

It was a badly executed rip-off of the OK Go video. Thanks in advance for your help.