What is the best exercise for toning your legs and stomach?
Wednesday, March 24th, 2010I am doing running every day but I want something like sit ups, push ups, something like that to do every day as well that will tone my legs and my stomach together. Is there any such exercise? What is the best exercise and how long will it take for me to see results, when [...]
How much fitness do i need 2 do to start using whey protein powder?
Wednesday, March 24th, 2010i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??