What is the cheapest most effective exercise to aid weight loss?
Tuesday, April 13th, 2010I have reduced my calorie intake but am not losing weight as I don’t exercise. I can’t afford to join a gym or the cost to go swimming.I need to do something that will make a difference but won’t cost me any money at all. Any suggestions?
what qualifications do you need to become a fitness instructor?
Wednesday, April 7th, 2010I am interested in becoming a fitness instructor, what qualifications would I need? Also what insurances do you need to set up your own classes? Is it good money – I am thinking if you charge £3.00 per class and ten people attend that’s £30.00 for an hours work – sounds good but is it [...]
are magnetic treadmills any good or a waste of money?
Monday, March 29th, 2010I started running a few months back, and while I would prefer to run outside when the weather is fine, when it is raining and when the winter time comes (a while yet I know) I would rather exercise indoors. I’m considering buying a treadmill but can’t really afford £500 plus for a motorised treadmill. [...]