Treadmills, Exercise, Health And Fitness » loose weight

What would an ideal weight be for me? Any advice on fitness before joining the Royal Navy?

admin — Tue, 13 Apr 2010 00:36:45 +0000

I Currently weigh 14stone 6lbs, I’m 6ft 2 and have a large frame. I’m finding it difficult to loose weight at the moment; i lost a fair amount over the past year yet now i seem to be on a stand still – any ideas why?

In January i applied to the RN, although i need to improve my fitness further to pass the PJFT – has anyone got any specific advice i could follow?

Thanks alot guys.

Any good diet or exercise tips for building arm strength?

admin — Sat, 10 Apr 2010 02:35:23 +0000

I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet tips would be appreciated.
I probaly didn’t explain diet part of question correctly. I don’t need to loose weight if anything I am underweight and need to gain it. Was looking for food/drinks that are good to boost strength whilst exercising.

How good are motorised treadmills & what areas do they target?

admin — Mon, 22 Mar 2010 18:39:33 +0000

Im getting a motorised treadmill in a couple of weeks, i just want to know how good they really are and what areas of the body do they target?
Im wanting to loose weight & tone these areas: bum, thighs and belly. Would i benefit from using a treadmill.
Also, how long would be suitable for me to use the treadmill for when im a first time user?
And how soon would i benefit/see the changes?