What would an ideal weight be for me? Any advice on fitness before joining the Royal Navy?
Tuesday, April 13th, 2010I Currently weigh 14stone 6lbs, I’m 6ft 2 and have a large frame. I’m finding it difficult to loose weight at the moment; i lost a fair amount over the past year yet now i seem to be on a stand still – any ideas why? In January i applied to the RN, although i [...]
Any good diet or exercise tips for building arm strength?
Saturday, April 10th, 2010I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet tips would be appreciated. [...]
How good are motorised treadmills & what areas do they target?
Monday, March 22nd, 2010Im getting a motorised treadmill in a couple of weeks, i just want to know how good they really are and what areas of the body do they target? Im wanting to loose weight & tone these areas: bum, thighs and belly. Would i benefit from using a treadmill. Also, how long would be suitable [...]