How do you determine which fitness level you are at?

admin — Sat, 27 Mar 2010 03:41:32 +0000

I read something which mentioned fitness levels such as 7.3 and 9.2. How do you work out which fitness level you are currently at?

What is the best way to exercise when youre un fit?

admin — Sat, 27 Mar 2010 00:22:46 +0000

Its been a while since I last did any proper exercise, now that Ive finished college I have all this spare time on my hands and would like to start looking after myself. I try to eat healthily most of the time, but like everyone else, am partial to the odd cake or two! I am 24, 5ft, 6 and my weight is a suprising 8.5 stone. I dont need to lose weight, but I need to do something about my fitness and suppose could do with a bit of toning up. For some one who gets puffed out when climbing the stairs and warn out just buy carrying heavy(ish) grocery bags I think its fair to say my fitness levels are incredibly low, not to mention embarrassing! Any fitness fanatics out there who can give me some advice on what exercises are appropriate for me? Do I start off with light exercise and then progress to more intensive training? How often do I need to do exercise? Is it every day? every other day? What foods do I need to eat when doing this? Proteins? Carbs? Many thanx.

Treadmills, Exercise, Health And Fitness » fitness levels

How do you determine which fitness level you are at?

What is the best way to exercise when youre un fit?