How do you determine which fitness level you are at?
Saturday, March 27th, 2010I read something which mentioned fitness levels such as 7.3 and 9.2. How do you work out which fitness level you are currently at?
What is the best way to exercise when youre un fit?
Saturday, March 27th, 2010Its been a while since I last did any proper exercise, now that Ive finished college I have all this spare time on my hands and would like to start looking after myself. I try to eat healthily most of the time, but like everyone else, am partial to the odd cake or two! I [...]