How to exercise without going to a gym?
Tuesday, March 23rd, 2010I normally go to a boxing gym to get my exercise in but recently my working patterns are making this very difficult. I live in a very small apartment and can’t really make much noise. I also can’t really go jogging outside because I live in a bit of a rough area and would only [...]
Exercise……?
Sunday, March 21st, 2010I know there must be a thousand answers for this but what is the good way to loose the flab and fat all round. Just dont know what exercise is good for what part of the body and how hard to push myself whilst doing the exercises. Exercises such as cycling, situps, lifting weights etc
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