What is the best exercise, diet and supplements to take to reduce stomach fat?

Wednesday, April 7th, 2010

What is the best exercise, diet and supplements to take to reduce stomach fat?

What is the best exercise for developing pecs?

Tuesday, April 6th, 2010

I am 187cam tall and weigh 13.5 stone but i have a dodgy knee which means I can’t run too far or ride a bike too far. I have started to get a bit of fat around my stomach and chest and what is the best exercise for developing pecs using equipment at home?

What is the best exercise to relieve backache for a pregnant woman?

Monday, April 5th, 2010

My wife is 8 weeks pregnant and is having terrible backaches. She met her doctor and the doctor said nothing is wrong with her. Does anyone know the best exercise that she can be doing to relieve the pain?

What is the best exercise for toning your legs and stomach?

Wednesday, March 24th, 2010

I am doing running every day but I want something like sit ups, push ups, something like that to do every day as well that will tone my legs and my stomach together. Is there any such exercise? What is the best exercise and how long will it take for me to see results, when [...]