Treadmills, Exercise, Health And Fitness » 30 minutes http://www.treadmill.money-maker.co.uk Free Tips And Advice About Treadmills, Exercise, Health And Fitness Tue, 09 Aug 2011 01:15:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How much exercise do you really need to do in one week that is beneficial? http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/ http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/#comments Wed, 14 Apr 2010 01:52:12 +0000 admin http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/ I know that the guidelines for exercise is around 30 minutes a day. But as I know and so do many others. It is sometimes impossible to fit this amount in.

So generally, I run around 4/5 times a week for around 30/40 minutes at a time. Covering around 4 miles each time. Now is this enough exercise? I am not running to lose weight, just to generally keep fit.

Many thanks to everyone who answers.

]]> http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/feed/ 3 How much fitness do i need 2 do to start using whey protein powder? http://www.treadmill.money-maker.co.uk/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/ http://www.treadmill.money-maker.co.uk/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/#comments Wed, 24 Mar 2010 01:00:43 +0000 admin http://www.treadmill.money-maker.co.uk/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/ i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??

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