How much exercise do you really need to do in one week that is beneficial?
Wednesday, April 14th, 2010I know that the guidelines for exercise is around 30 minutes a day. But as I know and so do many others. It is sometimes impossible to fit this amount in. So generally, I run around 4/5 times a week for around 30/40 minutes at a time. Covering around 4 miles each time. Now is [...]
How much fitness do i need 2 do to start using whey protein powder?
Wednesday, March 24th, 2010i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??