http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/ Free Tips And Advice About Treadmills, Exercise, Health And Fitness Wed, 07 Sep 2011 16:18:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/comment-page-1/#comment-774 Steve Wed, 14 Apr 2010 01:53:01 +0000 http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/#comment-774 3.5 hours a week is impossible? how? 3.5 hours a week is impossible? how?

]]> http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/comment-page-1/#comment-775 SuperChick Wed, 14 Apr 2010 01:53:01 +0000 http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/#comment-775 I would say for an adult about 3-4 hours would be good. I would say for an adult about 3-4 hours would be good.

]]> http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/comment-page-1/#comment-773 freedance95 Wed, 14 Apr 2010 01:53:00 +0000 http://www.treadmill.money-maker.co.uk/how-much-exercise-do-you-really-need-to-do-in-one-week-that-is-beneficial/#comment-773 Of course. That is plenty and if you count walking/ doing normal everyday tasks such as making a bed, you do turn out to be doing more than 30 minutes a day. Running is the best form of excersise, and as you're doing it for 30/40 minutes 4/5 times a week that's plenty to keep you in trim. :) Of course. That is plenty and if you count walking/ doing normal everyday tasks such as making a bed, you do turn out to be doing more than 30 minutes a day.
Running is the best form of excersise, and as you’re doing it for 30/40 minutes 4/5 times a week that’s plenty to keep you in trim.

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