Comments for Treadmills, Exercise, Health And Fitness

Comment on How fast should i be able to run 5k at 50 years of age? do treadmills reflect real time and distance? by lorraine pickythespot williams

lorraine pickythespot williams — Mon, 14 Jun 2010 14:02:43 +0000

I can’t believe the crap some people are telling you. They must think you are Usan Bolt.

Comment on How fast should i be able to run 5k at 50 years of age? do treadmills reflect real time and distance? by kate Golding

kate Golding — Mon, 14 Jun 2010 13:56:02 +0000

take a shortcut and smoke 27 fags.

Comment on How fast should i be able to run 5k at 50 years of age? do treadmills reflect real time and distance? by Ian Grierson

Ian Grierson — Mon, 14 Jun 2010 11:10:31 +0000

I was heavy smoker and never started running till i was 36. I was hopeless at running at school.
I am now 43 and i have become a faster runner since i hit the big 40.

I only train at the weekend but i can do 5k in 23 minutes.

You can do it .

Comment on What kind of exercise can I do in my home? by Fashionmanic

Fashionmanic — Wed, 14 Apr 2010 23:29:44 +0000

This is a great question to ask, as i am sure many will star this, due to it being a part of their new years res.

Like you and most people, out there. I, too am one who feels silly going to the gym or taking a jog around the block. And i suppose, why go out in the cold, when you can exercise in the comfort of your own home!

Getting started is always a mental workout from the start, i often look to purchasing fitness videos that focus on points of your body that will help retone and reshape.

Avoid celebrities dvds, as often as they are glorioufied with their botox team on stand by, and no doubt – a lookilike bum or double as some call to add that extra false glamour to the staring role.

I always do crunches, these often work for me focusing on my belly, love handles and thighs.

Comment on What kind of exercise can I do in my home? by Matilda S

Matilda S — Wed, 14 Apr 2010 23:29:44 +0000

Yoga is perfect!

The equipment is very cheap (if you want it) but you don’t really need it. Yoga also helps to relieve stress and is a very relaxing thing to do.

All of the answers given by other people are also very good ways.

Comment on What kind of exercise can I do in my home? by muse9488

muse9488 — Wed, 14 Apr 2010 23:29:44 +0000

sign up to spark people, they have a load of exercises that can be done at home and it shows you how to do them. also you could run up and down your stairs at home. or lock yourself in a room where no-one can see you whack some music on full blast and go wild, thats pretty good.

Comment on What kind of exercise can I do in my home? by nosy old lady

nosy old lady — Wed, 14 Apr 2010 23:29:44 +0000

yoga, or running up and down stairs, or just any exercise like touching your toes and things like that.

Comment on What kind of exercise can I do in my home? by Apple Crumble

Apple Crumble — Wed, 14 Apr 2010 23:29:44 +0000

Go outside and dig the garden.
Work until you sweat and work some more.
The only real way to lose weight is to work physically hard and eat less(reduce your calorie in-take).

Comment on What kind of exercise can I do in my home? by Martini

Martini — Wed, 14 Apr 2010 23:29:44 +0000

I’ve tried EVERY DVD workout EVER and most are rubbish. The only ones I stick with because they’re brilliant are the Billy Blanks Tae-Bo ones. You get sick of him after a while, but once you know the routines you can do them while you watch anything you want.

Comment on What kind of exercise can I do in my home? by ktrb

ktrb — Wed, 14 Apr 2010 23:29:44 +0000

You can start doing yoga and basic pilates without buying any equipment. Leg lifts, crunches, and so on are easy to start out with. Walking is actually a very good exercise, and you don’t really look like you’re exercising — you’re just going somewhere. And if you can afford it, buy two 5-lb weights; if you build up even a little muscle mass, that’ll help burn calories. And as you become more confident, you’ll be able to exercise in public. If you go to a public gym, most everyone is too focussed on themselves to pay much attention to you.