Fitness

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What are the off peak times at fitness first?

Monday, April 5th, 2010

I’m looking to join fitness first, and i figured that i may as well go for the off peak contract, and pay less. Does anyone know what the off peak hours are and approximately how much it’ll be per month for an off peak membership? Thank you in advance. Rudiger M.

How do you assemble the Pro Fitness Magnetic exercise bike from Argos?

Sunday, April 4th, 2010

I recently bought the pro fitness magnetic exercise bike form Argos (£59.99), but am having problems assembling it. It says you have to disconnect the resistance adjustment from the trimming lead before putting the trimming lead through the handlebar post hole and reconnecting again. Cant get them disconnected as its in tension. Has anyone else [...]

What is the ideal level of fitness needed to join the army?

Saturday, April 3rd, 2010

I just wanted to know what sort of fitness level would be good for joining the army. Im female and looking to join the dental corps and have started goin jogging etc. What standard should i reach and how have any of you done it or got on? Thanks in advance x

How can I add a fitness element to my job?

Friday, April 2nd, 2010

My new job is semi-active, meaning I am on my feet for most of the day and get a lot of movement but it’s not physically demanding as such. I already walk to and from work, about half an hours walk each way and I go out and about at lunchtime. How can I incorporate [...]

What do i need to do to become a personal fitness trainer?

Thursday, April 1st, 2010

i want to be a personal fitness trainer and i am curently studying p.e for gcse and am predicted an A. hopefully i will go to collage to study a levels: P.E and human biology and another one maybe art, my dream is to go to loughborough university and study, what kind of grades do [...]

What are the fitness requirements if i wanted to join the Royal Artillery?

Tuesday, March 30th, 2010

Im looking into join the royal artillery, what is the fitness requirements to join? Thanks in advance for your help

What qualifications do you need to be a gym/fitness instructor?

Tuesday, March 30th, 2010

Are the qualifications different? When can i find a course to become a fitness/gym instructor. I am from sheffield, where would be the nearest place to do it? Also how much does it cost and how long does the course last? I forgot to mention that i have a btech national diploma in sport science. [...]

how do UK fitness instructors make a living in the UK considering the reasonably small salary?

Sunday, March 28th, 2010

I don’t mean to be disrespectful but I was just looking at the average wage for a fitness instructor (14K) with possible career change in mind and was quite surprised at the low pay. Is this really the average?

What is the maximum score you can get on fitness test for the ‘life fitness’ stepper at the gym?

Sunday, March 28th, 2010

At the gym, what is the maximum score you can get when you do the 3 minute fitness test? The stepper at the gym is the ‘life fitness’ stepper.

How do you determine which fitness level you are at?

Saturday, March 27th, 2010

I read something which mentioned fitness levels such as 7.3 and 9.2. How do you work out which fitness level you are currently at?

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