Treadmills, Exercise, Health And Fitness » Fitness

What level of fitness do you have to be at to become a trainee fitness instructor/personal trainer?

admin — Wed, 14 Apr 2010 22:16:54 +0000

Do you need to be super fit and super thin and will they do a fitness test at interviews??

What are the best diets and fitness regimes you've tried that you maintained and made you lose a lot of weight?

admin — Tue, 13 Apr 2010 22:28:46 +0000

Give names and details if you can. And how long you were able to keep going on the diet and fitness regimes.

Also what was your motivation?

What would an ideal weight be for me? Any advice on fitness before joining the Royal Navy?

admin — Tue, 13 Apr 2010 00:36:45 +0000

I Currently weigh 14stone 6lbs, I’m 6ft 2 and have a large frame. I’m finding it difficult to loose weight at the moment; i lost a fair amount over the past year yet now i seem to be on a stand still – any ideas why?

In January i applied to the RN, although i need to improve my fitness further to pass the PJFT – has anyone got any specific advice i could follow?

Thanks alot guys.

How out of puff should a 46 year old male push himself to while doing 30 mins a day of cycling for fitness?

admin — Mon, 12 Apr 2010 03:03:20 +0000

Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of straights, moderate and steep hills and I average just over 18 mph. Was wondering how out of puff I should try to get for maximum fitness? Thanks in advance.

What are the fitness requirements for uniformed public services in England?

admin — Sun, 11 Apr 2010 02:59:44 +0000

Please could anyone tell me the entry fitness requirements for the police; prison service; armed forces; fire service; and the differnt stages of the fitness tests.

I know this is asking a lot for a question but i want to go into one of them and have no idea what the fitness entry requirememnets and tests are.

please help

Can anyone recommend any health and fitness magazines that are not in English?

admin — Sat, 10 Apr 2010 00:31:21 +0000

I am starting a job with a long commute and want plenty to read. I work in fitness so would like to subscribe to health and fitness magazines in Spanish, German, French or Italian. That’s too vague to put into a search engine though – so, any recommendations?

What are the fitness requirements to be an army/marine musician?

admin — Fri, 09 Apr 2010 03:45:46 +0000

What are the fitness requirements to be an army/marine musician?
Sorry, I meant specifics,

100 sit ups in 4 minutes etc.

How is the Wii fit age calculated and does it relate to any other recognised fitness measurement?

admin — Thu, 08 Apr 2010 03:02:04 +0000

Does having a Wii fit age greater or less than your chronological age actually reflect general health and fitness. Is there an ideal age to aim for?
Maria, I thought it was the other way round in that being older was bad. I’m in my forties my Wii fit age is in my thirties.

what qualifications do you need to become a fitness instructor?

admin — Wed, 07 Apr 2010 01:31:33 +0000

I am interested in becoming a fitness instructor, what qualifications would I need?

Also what insurances do you need to set up your own classes?

Is it good money – I am thinking if you charge £3.00 per class and ten people attend that’s £30.00 for an hours work – sounds good but is it realistic?

Thanks for any advice

What Regular fitness tests do you have to take within the police force?

admin — Tue, 06 Apr 2010 03:25:01 +0000

When you are in the police force what fitness tests (if any) do you regularly have to take? I.e any yearly tests?