« What is the best exercise for toning your legs and stomach? | Home | What are the best websites for fitness programs I can do at home? »
Bodyweight Workout Video – No Exercise Equipment Routine
By admin | March 24, 2010
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Free Diet Strategy Video – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Topics: Exercise | 25 Comments »
January 30th, 2010 at 3:25 am
type this in “how to lose inches off your waist line” its just as effective way shorter and its hilarious
January 30th, 2010 at 12:36 pm
great dude
February 1st, 2010 at 1:37 pm
nice cat xD
February 1st, 2010 at 2:00 pm
that cat was cool. the cat was being nosy
February 5th, 2010 at 1:42 am
lol first work out video with a cat!
February 5th, 2010 at 5:59 am
Go, go, go, nice video!!! I learned a lot thanks !!!! Please take a look at my videos
February 8th, 2010 at 5:37 pm
I like the cat… haha
February 9th, 2010 at 1:02 am
the cat want to be fames
February 9th, 2010 at 11:41 am
love the cat
February 16th, 2010 at 2:09 am
was there a cat there or am i too high
February 23rd, 2010 at 8:21 pm
that cat need the workout more than that chic
February 25th, 2010 at 7:57 am
Hmmm… For no weights or machines involved I definately think the Flexercise Workout has this one totally beat hands down (google it) …. but decent information here….
February 27th, 2010 at 7:09 am
Watch my videos on my channel: jlvi13, as well. I’ve got quite some exercise videos for own use (a lot without weights) and demonstration videos of some of my skills. Let me know if you have questions about diet or exercising. Hope you can appreciate the fact that I want more people to become healthier and get a better shape!
Have a nice day!
March 3rd, 2010 at 5:57 pm
Search “Exercise Program” on Krustbox (dot) com
March 5th, 2010 at 7:24 am
so whod fuck her?
March 7th, 2010 at 12:21 am
the cat
March 7th, 2010 at 2:37 am
for some reason doing a “prisoner squat” doesnt seem appealing. but otherwise la chica muy buena
March 8th, 2010 at 2:16 pm
@elw2020
i watched it..
LOL dude that doesn’t help at all..
you tricked me.. heh…
March 10th, 2010 at 2:48 pm
This is a pretty awesome video, but I’m so fat that I can’t hop my legs in and out for the push-ups. Plus I’m so fat that I can’t hardly make it all the way down for a full push-up. Can you upload a video for that fat people can do? Thanks.
March 10th, 2010 at 11:49 pm
Lose 2 stone in 1 month with FREE diet patches at:
lose2stonein1month . info
March 13th, 2010 at 10:18 pm
boob cat at : 1:07
March 14th, 2010 at 12:27 pm
The guy was getting a workout in his pants.
March 14th, 2010 at 8:41 pm
LOL……..the cat walked up and said wow…do i smell fish
March 15th, 2010 at 5:03 am
2:01…cat was like, “pshaw, I could do that but I’m not gonna show you up. I’ll just lay here and watch while you do all the work.”
March 20th, 2010 at 6:51 am
u should try to do it like the video & you won’t be fat anymore, or go for a walk if you’re obese, instead of asking if they’ll upload a half-assed exercise video.
the idea is to push yourself or you won’t benefit at all from your “workout”